The jump manual instruction system is developed by Jacob W. Hiller who is the best overall performance enhancement coach and also has coached professional athletes and dunkers. He has been developing vertical jump techniques for ten years and tells people that by using his method it is possible to add ten inches your vertical. This program is an everything in one vertical jump instruction software program which is compatible with all laptop or computer platforms. The program comes with a video catalogue, workout charts and a nutrition plan. There's a 60 day guarantee for the product for those who do not think it is useful.
DOWNLOAD YOUR FREE COPY OF JUMP TRAINING MANUAL HERE!
Jacob points out that players do not gain vertical explosion since they don’t have knowledge of the correct concepts, methods as well as practices required for achieving it. Also, some individuals cannot jump higher simply because they are lazy or do not possess the correct diet needed for it. He explains that the reasons why lots of people who aim for a higher jump don’t have it. According to Jacob almost all websites wrongly guide people and the specialists and trainers are not qualified personnel at all. He believes that vertical explosion will be attained by implying counterintuitive methods.
He also highlights about the role of nutrition in muscle mass gains and also injury prevention. Nutrition is definitely an area that we give a lesser amount of thought to but we all do not fully grasp is that with out proper nourishment we may experience weakness or develop a serious illness like cancer.
To be able to comply with his technique you will have to realize that the whole process requires a considerable amount of hard work and focus from you. Jacob incorporates a multifaceted method. According to him you will discover 9 variables which contribute to your vertical explosion. Here are some of the highlights of The Jump Manual vertical jump instruction program.
The instruction plan gives you workout charts that demonstrate to you how to perform a specific exercise. You can also watch the exercise video lessons and be taught how to perform the exercise from there. Jacob explains strategies to increasing yours strength and explosiveness and also talks about how increasing them both will enable you to jump higher. He will show ways to improve your muscle recuperation by 150% simply by paying attention to a few commonly neglected details about diet.
You will learn how to make use of polymeric, stretch shortening cycles as well as sophisticated training to enhance your performance and precisely how to boost your vertical jump by simply focusing on the nine aspects of a fantastic vertical. Jacob teaches how flexibility and balance can improve your jump and how necessary the rest period is for athletes.
Jacob works as a mentor that will help you in your goal to realize vertical explosion. He will answer the questions that you have concerning the process through e-mail and you will also have access to the vertical jump training forum.
These jumping workouts will not only increase your vertical jump but they are great basketball training aids to help improve your entire game.